You have heard or read something special about the “fat burning zone” or if you belong to some sort of gym, there is probably one or more chart somewhere in the gym (probably near the cardio machines) hinting about different heart rate specific zones, including the fat burning zone. Excessive fat burning zone is used to go into detail a specific physiological occurrence, nonetheless it is often used incorrectly. Deceiving marketing and other incorrect information regarding this special training region and its implications have induced many people to become confused about the way to exercise for physical fitness. My goal today is to deal with any existing confusion you could have about the fat burning zone and also explain what is most important in terms of creating a workout for optimum fat loss.
The natural starting point is by explaining what the fat loss zone actually is. The fat losing zone describes the cardio workout intensity level where you burn up the highest percentage of fat laden calories. The zone refers to a new heart rate range, which is usually said to occur around 50-60% of your maximal heart rate. Still this range is not globally accepted and some people the fat burning zone occurs with a different percentage range. In actual fact, each individual has a different heartbeat where they will burn the best percentage of calories from fat in the course of exercise.
When exercising in the weight reduction zone, the intensity stage is relatively low and as a result, the whole calories burned are also very low. Even though the percentage of calorie consumption is high, the actual variety of calories from fat is still somewhat minimal. Exercising at heart rate ranges higher than the fat burning zoom will burn significantly more overall calories and may even burn a lot more fat calories as well. Above all, even if you burn more excess fat calories by training in excessive fat burning zone, it does not actually matter, because the total number regarding calories burned is more essential for fat loss than the fat fat laden calories burned.
This may not be intuitive, but since far as your body is involved, a higher number of total calories from fat burned will stimulate better fat loss than a lower range of calories burned, regardless if unwanted fat are from fat or perhaps carbs. In the end, if you do not shed more calories than you take in, you have no chance of losing weight, even if 100% of the unhealthy calories burned during your workouts are coming from fat. Another important thing to be aware of is that unless you are an high level athlete that trains for a lot of hours every day, the calories burned up during your workouts is going to be tiny compared to the calories burned because of your metabolism.
As a result, your emphasis should be less on what portion of fat calories are usually burned during your workout plus more on what you can do to increase the volume of calories your body burns the whole day. This leads to another problem with lessons in the fat burning zone. Time intensity exercise performed inside the fat burning zone not only uses up fewer calories than demanding exercise, but it also has almost no if any impact on upping your metabolism or burning added calories after you are done exercising.